Wellbeing Tools
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Sometimes, we need a little extra help to look after our emotional health and wellbeing. Below, you will find several resources and articles to support you in these times.
You can speak to a British Association of Counselling and Psychotherapy accredited counsellor for:
- In the moment emotional support
- Up to six sessions of telephone counselling
- Information and signposting
- Action plan coaching.
Their helpline is free and available to all teachers, lecturers and staff in education (primary, secondary, further or higher education) in England, Wales and Scotland 24/7, 365 days a year.
https://www.educationsupport.org.uk/helping-you/telephone-support-counselling
Here are some useful articles to support you with stress and anxiety:
- Working together to reduce stress at work: https://www.hse.gov.uk/pubns/indg424.pdf
- https://www.educationsupport.org.uk/helping-you/telephone-support-counselling
- https://www.hse.gov.uk/pubns/wbk01.pdf
How to look after your mental health:
https://www.mentalhealth.org.uk/publications/how-to-mental-health
The Mental Health at Work website contains a range of 'toolkits' – a collection of resources that go well together to give you a good introduction to a particular theme or topic regarding emotional health and wellbeing:
